In the end, there is no wrong way. CBD in our pouches is best absorbed when the saliva produced is swallowed. When you have a pouch in, you are essentially coating your gums with CBD. When you swallow, you increase the surface area the CBD is allowed to coat.
If you’d like to spit, you can. Your body will still absorb CBD, but in a slower, less effective manner. We always suggest using our product the way you use other dip products, if you are used to spitting, start there.